10 clean & press at 35 lbs
15 squats to box
Five rounds for time: 12:37
I am leggy. This was actually pretty easy for me. Well, comparatively, anyway.
(Source: elevatorgoingdown)
(Source: kateordie)
400m run
21 kettle bell swings (at 26 lbs)
12 band pull-ups
3 rounds for time: 14:57
I still can’t do real pull-ups. :(
(via danielprieto)
Disney villains do it best - They makes others bald, exchange bad parenting tips, toast to being horrible, jump through fire, and make potions under water.
(via assortedstufffuckyeah)
—
(Source: theyuniversity)
Cats. Drum corps. Things.